Resilience for Reality: A personal guide for a world that doesn't slow down

Resilience for Reality is a practical, interactive workshop for people with full lives, not much extra time or energy, and a steady background hum of overwhelm.

This is not a list of stress tips or aspirational self-care. Instead, you’ll choose one real challenge you’re dealing with right now, get clear on what actually needs your attention, and leave with a plan you can realistically follow through on.

• How to sort what’s competing for your attention using a simple Need To / Want To / Have To framework
• Why avoidance grows overwhelm, even when it makes sense in the moment
• How to use your values to decide what matters, so your next step feels clear and solid

This session blends reflection with simple tools, small-group practice, and guided discussion. You’ll leave with one next step you’ve already chosen, plus a framework you can use again anytime life feels too full.

This is resilience grounded in reality: clear, human, and doable.

By the end of this workshop, participants will be able to:

• Choose one real issue that’s driving their overwhelm
• Sort tasks and pressure into Needs, Wants, and Have Tos
• Recognize how avoidance (not failure) often keeps overwhelm in place
• Pick 1–2 personal values and use them to shape one realistic next step
• Leave with a simple framework they can reuse when overwhelm shows up again

Each participant leaves with:

• One clear focus (not a long list)
• A completed Needs / Wants / Have Tos map
• A short Values-to-Action plan (one value, one decision, one step)
• Simple language for explaining their priority, useful for boundaries and communication
• A repeatable process for getting back to clarity when life ramps up

“If nothing else changes after today, this one step still moves your life forward.”

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ryan Mcabery