Resilience and Renewal: ADHD Therapeutic Group for Women (August)
Schedule
Thu Aug 01 2024 at 05:45 pm
UTC+08:00Location
Suite 7, Level 1, Gosnells Community Lotteries House, 2232 Albany Highway, Gosnells, WA, Australia, Western Australia 6110 | Orange Grove, WA
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Join us at WHWS for a six-week group therapy program designed for women. This supportive and empowering group experience is tailored to help you navigate life’s challenges with more resilience and self-awareness. Whether you’re dealing with stress, life transitions, or emotional upheaval, you can count on a supportive environment to explore and grow.Week 1: Understanding ADHD in Women
Know your ADHD, especially how symptoms present uniquely. Discuss common misconceptions, the problem of late/misdiagnosis, and the impact of hormonal changes on ADHD symptoms.
Week 2: Self-Awareness and Self-Compassion
Explore the emotional and psychological impacts of living with ADHD. Exercises in self-compassion to help manage feelings of frustration, guilt, or inadequacy that usually accompany ADHD.
Week 3: Organisation and Finding Time
Address practical challenges like organisation and time management. Introduce tools and strategies specifically tailored for ADHD, such as time-blocking, prioritisation techniques, and clutter control.
Week 4: Strengthening your Strengths
Focus and Reducing Distractions Focus: Techniques may include mindfulness practices, making your environment more friendly, and implementing workarounds.
Week 5: Building Resilient Relationships
Examine the impact and offer strategies for communication that foster understanding and patience. Role-play scenarios to practice new skills in real-time.
Week 6: Embracing Change and Planning for the Future
Encourage forward thinking and goal setting that align with personal values and aspirations. Discuss how to implement long-term changes that build your network and support growth.
EXPERT-LED SESSIONS:
Our sessions are led by a counsellor with lived experience of ADHD, building resilience with techniques from Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and more.
SUPPORTIVE COMMUNITY:
Connect with other women who share similar experiences in a confidential and supportive setting, empowering each other to move forward with confidence. Attendance is required at all sessions, and this is a small, closed group.
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Where is it happening?
Suite 7, Level 1, Gosnells Community Lotteries House, 2232 Albany Highway, Gosnells, WA, Australia, Western Australia 6110, 2232D Albany Hwy, Gosnells WA 6110, Australia,Perth, Western Australia, Orange GroveEvent Location & Nearby Stays:
