Resident Led : Commercial Dance Class

Come and join Guia in the fitness studio for a fun, comercial dance class !!

What is Commercial Dance ?
1. Helps coordination and balance

2. Increases stamina

3. Socialise with the residents

4. Reduce stress

5. Improve memory: learning new steps

STRUCTURE OF THE CLASS

1. Stretches (5 mins)

2. Step work out (doing small combos)

3. ⁠Learn the choreography

4. ⁠Freestyle

Host or Publisher Folk at Sunday Mills