Reshape your Mind, Reshape your Body

Join Ericka Avila Brian and Dr. Arpita Surkunte for an empowering wellness workshop exploring the connection between mindset, movement, health, and sustainable transformation.

This interactive experience is designed to move beyond quick fixes and help participants better understand how thoughts, habits, stress, self-awareness, and physical health can influence the way we feel and function in our bodies.

Ericka will guide participants through the mindset and wellness side of transformation, incorporating intentional reflection, mindfulness, and practical strategies for creating habits that support long-term well-being. Dr. Surkunte will bring a medical perspective to the conversation, helping participants better understand the physiological factors that can influence energy, body composition, hormones, metabolism, and overall health.

Together, they’ll create an approachable conversation around what it means to reshape your health from the inside out, combining science and self-awareness.