Reset Your Mindset

Have you ever been curious about alternative ways to boost your mental wellness? Want to learn how yoga, meditation, Reiki, hypnotherapy, Biodanza (movement therapy), and holistic nutrition can help you feel more balanced and centered?

Join us on April 5th, 2025, for our Reset Your Mindset event—a series of fun, interactive workshops where you’ll explore these transformative practices and discover what works best for you.

Whether you’re a newbie or a wellness enthusiast, there’s something for everyone. Ready to hit “reset”?

Save the date! You won’t want to miss this refreshing experience.

Info: A brief intro to hypnotherapy and some myths around it. Audience experience of a hypnotherapy induction. A quick and fun experience.

Info: We’ll begin with a discussion diving into the “why” behind these practices—how breath shapes our nervous system, how movement creates space in the body and mind, and how stillness teaches us to listen. This isn’t just theory; it’s an invitation to see these tools as accessible, everyday rituals that support resilience, clarity, and inner peace. Then, we’ll move into a guided practice where you can feel the shift for yourself. Through intentional breathwork, mindful movement, and meditation, you’ll notice the difference between doing and being, between effort and ease. This isn’t about performing or getting it “right.” It’s about coming home to yourself—one breath, one movement, one moment at a time. Whether you’re new to these practices or looking to deepen your relationship with them, you are welcome exactly as you are.

Host or Publisher MPS Mental Health Clinic