Reset Your Mind & Body - Wellness Workshop

Join Our Wellness Workshop
Tap into healing with Emotional Freedom Technique, realign through Yoga & Breathwork, and calm your mind with Meditation & Color Therapy.

Your journey to clarity and calm starts here.

Facilitator -

SUBHRA BRUN

EFT coach

Certified Yoga, meditation and Breathwork Coach Mental & Holistic Wellness Coach

Note: please bring your own yoga mats and water bottles (Not Mandatory)

What You will Get in the Workshop

1 EFT (Tapping)

Let go of stress, fear, and emotional pain

Feel calm and balanced quickly

2 Breathwork Yoga

Learn to breathe deeply and move mindfully

Boost your energy and relax your body

3 Meditation & Mindfulness

Clear your mind and stay present

Feel more focused, peaceful, and centered

4 Color Therapy

Use colors to lift your mood and balance emotions

Support your body natural healing

5 Group Sharing & Reflection

Talk in a safe, supportive space

Learn and heal through connection

How This Workshop Will Help You

Feel more relaxed, calm, and happy

Let go of emotional stress and anxiety

Gain clarity and confidence

Learn simple tools to feel better anytime

Leave feeling energized, lighter, and peaceful