Reset Retreat

What to expect:

One-day in-person retreat designed to reset the mind, body, and nervous system.

• Somatic processing,
• Hands-on techniques,
• Breathwork,
• Deep mind-body reset,
• Nervous system regulation practices,
• Connection and integration,
• Reflection and introspection practices,
• End with a transcendental sound bath healing.

Goal: To deeply regulate the nervous system, mind-body alignment & harmony, release stored tension, and create resilience and vibrancy through somatic practices, breathwork, emotional release, integration and sound healing. Learn and use easy daily tools and techniques for optimal wellness.

• Somatic experiencing: Creates safety in the body and lays foundation for deep work & mindfulness.
• Somatic Processing: Clears emotional energy, releases negative patterns, rewires stress responses, promotes relaxation and resilience.
• Nervous System Reset: Move from stress, anxiety, and overwhelm into balance and calm.
• Trauma Release & Integration: Gentle somatic experiencing allows stored emotions and patterns to release safely. While easily allowing for mind-body integration.
• Emotional Regulation: Emotional Freedom Techniques reduces stress, reprograms limiting beliefs, and builds emotional resilience.
• Breathwork: Clears mental fog, oxygenates the body, unlocks suppressed emotions, induces profound calm, naturally regulates nervous system and mind-body connection.
• Somatic movement: Releases muscular holding patterns, restores balance, and enhances relaxation.
• Embodiment & Presence: Hands-on and movement-based somatic techniques anchor participants in their bodies.
• Meditation: Learn how to easily access deeper states of mind for ultimate goal outcomes and mindfulness.
• Deep Relaxation: Sound bath journey with meditation melts away stress and creates transcendental states of peace.
• Sound Healing: Deep parasympathetic activation, restores energy, supports integration, harmonizes mind, body and spirit. Recalibrates vibrations and frequencies for whole body wellness.
• Sound Bath: Uses different instruments for a sound journey to help restore balanced vibration and activate bliss.
• Resilience & Joy: Leave with practical tools for long-term nervous system regulation, self-care, and emotional wellness.

How this will change your life:

• Release stress, regulate the nervous system, build resilience, and awaken a sense of inner joy, peace, and vitality.
• Builds body awareness, releases held stress, and begins nervous system reset.
• Restores safety in the body, promotes relaxation, and encourages deeper presence.
• Enhances energy, clears mental fog, reduces anxiety, and promotes emotional release.
• Lowers cortisol, rewires stress responses, builds resilience, and supports self-compassion.
• Boost immune system, activate new neuropathways for positive change.
• Resets the body’s stress response, improves circulation, enhances flexibility, and deepens emotional release.
• Learn daily techniques and tools for resilient lifestyle.
• Cultivate new positive mindset for abundance and success.
• Create selfcare and selflove awareness.
• Enhance emotional intelligence.
• Connect with like-minded people.
• Restore freedom in more ways than one.
• Leave with lifetime wisdom and positive change.

Who will benefit from this?

Anyone who wants to rejuvenate, revitalize, renew, and reset their whole being.

Anyone suffering from stress, anxiety, overwhelm, burn out, fatigue, brain fog, sadness, anger, or negative feelings.

Anyone who feels stuck in life, feeling lost or needing direction.

Anyone who wants to reset their mind, body and nervous system for coherent flow and alignment.

Anyone who wants to up-level their life and health.

Anyone who wants to rewire negative thinking patterns, habits and self-sabotage.

Anyone who wants to reset their mind and body to start working for their best interest.

Anyone who wants to start generating optimal health, energy, positive thoughts and feelings.

Anyone who wants to cultivate more abundance, prosperity, and change life outcomes.

Anyone who wants to create more inner peace, tranquility, inner balance, harmony in overall mind and body.

Anyone who wants to build more mindfulness, restore vibrancy and align happiness and health.

Anyone who wants to generate freedom and empowerment.

Anyone who wants to learn how to use easy daily techniques to optimize wellbeing and mental health.

Anyone who wants to upgrade their whole life!

What to bring:

• Yoga mat
• Blanket
• Pillow
• Water
• Snacks
• Journal

What to wear:

Comfortable clothing

Please arrive 10 minutes early.

This is an indoor event.

Parking is free.

Bathrooms provided.

Share this experience go to www.hypnosabrina.com

Host or Publisher Sabrina Santamaria