Reset: Mind, Body & Menopause

Reset: Mind, Body & Menopause is an intimate, empowering experience designed for women ready to reconnect, realign, and take charge of their overall well-being.

This isn’t surface-level conversation—this is real talk in a safe, supportive space.

Join us for featured conversations with Monique Horton, Psychotherapist & Counselor, and Keisha De-Leon Paris, Health, Wellness & Mindset Coach, as they guide open, honest discussions around menopause and hormonal changes.

What to Expect:
• Open conversations around menopause and hormonal shifts
• Support for anxiety, overthinking, and emotional wellness
• Insight on heart health and overall well-being
• Practical tools you can actually use in your daily life
• A supportive, judgment-free space for connection and community

Real conversations, real support. A space for women to reconnect, learn, and take charge of their health—mind, body, and heart.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sonya Police