RESET MEDITATION DAY RETREAT

• Practical meditation techniques you can use at home, school, or work
• Tools to calm your nervous system fast
• Ways to reduce stress, sleep better, and feel more in control
• Step-by-step guidance, perfect for beginners or anyone wanting to go deeper
• A safe, supportive space to reset and recharge

Teenagers and kids welcome - easy, accessible practices for the whole family.

• Learn simple tools that actually work in daily life
• Build consistency with weekly practice
• Create calm in the middle of chaos
• Leave each week feeling lighter, clearer, and more focused

• Comfortable clothing
• Water bottle (tea is provided)
• A yoga mat or cushion if you prefer (yoga mats available as well)
• An open mind - no experience required

Heidi Horne has over 20 years in wellness, yoga, meditation and breathwork, helping thousands of people reduce stress, reset their energy, and find calm in the chaos. She is also a keynote speaker, author of upcoming WILEY published book 'One-Minute Reset', corporate facilitator and stress strategist coach.

Limited Spots Available

Spaces are capped to keep the group personal and supportive. Book early to secure your reset.

Reserve your place today and take your first step from chaos to calm.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Heidi Horne (Founder. Speaker. Coach. Author.)