RESET FOR REJUVENATION: An Ayurvedic Springtime Cleanse

Join Lisa this Spring for a reset for rejuvenation! Unlike most fad diets and cleanses, an Ayurvedic cleanse focuses on consuming real, whole food and nourishing beverages. The focus is on self-care, self-love, and releasing what no longer serves you as you transition into these warmer months.

What is Ayurveda?
Ayurveda is a 5,000-year-old system of natural healing rooted in the ancient culture of India. The term translates to ‘science of life’ and that’s exactly what it is.(Ayur = life, Veda = science or knowledge)Ayurveda is believed to be the oldest, continuously practiced form of medicine in the world, passed down over 5,000 years. It’s seen as the mother – or the source - of all medicines. From India, it spread to Asia, to Russia, to The Middle East, to Europe. You will always see a lot of overlap of the principles of Ayurveda in most natural medicines practiced around the world.

Why Cleanse?
Have you ever tried to cook something in a dirty oven? Think of your digestive system like that oven. Over time, things can get "gunked" up and digestion eventually slows down - leaving you feeling bloated, heavy, gassy, and not at 100%.Ayurveda teaches that the right food combinations can help to reset your digestion and give your body a chance to reset.Cleansing can help you hit the “reset button” on your habits. It’s not just about losing weight, or cleaning up after an "unhealthy" period of time, it’s also about connecting more deeply to your own ability to heal, reset, replenish, and feel your best.It's Not Just Food
Along with creating clean and nourishing meals, you will also learn about dinacharya, or daily routine. These practices help support the space for cleansing and will help you feel more energized throughout the day. Some practices include: tongue scraping, oil massages, and meal spacing.Cleansing can help you hit the “reset button” on your habits. It’s not just about losing weight, or cleaning up after a bender, it’s also about connecting more deeply to your innate ability to heal, renew, and replenish.

Signs You Need a Cleanse:
Gas and bloating
Lingering congestion
Sluggish appetite
Bad taste in the mouth
Brain-fog, especially after meals
Lack of motivation
Irregular or sluggish bowels
Weight gain
Weight loss
Trouble sleeping
Lack of enthusiasm
Trouble paying attention or retaining information

YOUR CLEANSE INCLUDES:
access to the Reset For Rejuvenation platform
A digital manual
Printable daily routine suggestions + tracker, daily planner, pre and post - cleanse recipes, cleanse recipes, shopping list
Video tutorials on Ayurvedic self-care practices
Journal prompts
Pranayama (breathing exercise) tutorials
Meditations

You will receive access to your online platform for 60 days after day 1 of this cleanse. All PDFs and booklets are downloadable, so you can print them out and have them forever!

You will receive a discount on any of Lisa's other cleanses if you join again as a repeat cleanser.

Host or Publisher Lisa Bermudez