Reset day Retreat
Schedule
Sun Mar 17 2024 at 10:00 am to 04:00 pm
Location
Plas y Brenin | Betws-y-coed, WA
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17th March 10am - 4pmAs we enter into spring, set your intentions and boost your energy levels.
Join me at the beautiful Bryn Engan. Nestled in the woods just a stones throw from the crystal clear waters of Llyn Mymbr.
A full day to restore, refresh and reset your body and mind, with yoga, breathwork and open water swimming. Finishing with a blissful yoga nidra (deep relaxation)
Places are limited so please book early to avoid disappointment.
£85 including a delicious vegan lunch.
To book your place please message me.
Yoga
The word Yoga is derived from the Sanskrit word yuj, meaning “to yoke,” or “to unite”.
This practice focuses on bringing together body, mind and breath as a means of unblocking energy, shifting consciousness and releasing tension from your muscles and your mind.
Breathwork
Pranayama and breathing techniques have been used for millennia.
Dynamic Breathwork is an active form of breathing, using the breath to bypass thoughts and enter into an altered state of awareness.
This level of consciousness is what most people seek when practicing meditation; breathwork takes you to that place very quickly. The practice gives the brain's executive function something to focus on, so we can bypass the mental level of thought and drop into a deeper state of consciousness.
This dynamic style of Breathwork is also the perfect way to prepare the vascular system for cold water swimming.
Cold water swimming
The health and psychological benefits of dipping in natural waters have long been known.
Cold water creates intense vasodilation, pumping out muscle lactates, and bringing fresh blood to the extremities. The Turks ad Romans understood this with their hot-cold plunge pools. A cold dip also provides a psychological kick start too. Releasing powerful endorphins, and creating natural high bringing on intense feelings of well being.
After regular swimming, it is clinically proven to boost mode, libido and the immune system
Cold water swimming is an excellent way to de-stress. like a form of mindfulness or meditation, bringing us into the moment, focusing the mind on physical sensations, and taking us away from worries and concerns..
Yoga and Breathwork sessions will be lead by Mary Freeman a fully qualified Yoga teacher, Yoga therapist and breathwork instructor with over 20 years experience.
Mary is also an open water swimming coach , ASA swimming teacher and open water lifeguard.
If you have any medical conditions please get in touch. This retreat is not suitable for anyone with heart conditions pacemakers, epilepsy,psychosis, or during pregnancy,
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Where is it happening?
Plas y Brenin, Plas y Brenin Conwy,Betws-y-Coed, United KingdomEvent Location & Nearby Stays: