Reset & Rise : Dance your way to wellness

Reset, and Rise : Dance your way to wellness

Discover the Power of Movement for Mental Health

Join our Exclusive wellness event celebrating Mental Health Awareness Week :Moving for wellbeing

Learn about the Psychological Benefits of Movement and Dive into a Unique Zumba Experience.

Elevate your Mind, Rejuvenate your Body, and Nourish your Soul. Don't miss this Opportunity to Prioritize your Well-being and Celebrate Joyful Living with us!

Realign with your values and priorities as we explore the importance of self-care for success in both your personal and professional life.

Don't miss this opportunity to unwind, reset, and rise to your fullest potential.

Invest in yourself and prioritize your well-being as you embark on a journey of rest, renewal, and empowerment.

Expert Speakers/Facilitators:

• Martina Witter - Health and Wellbeing Consultant, BABCP Accredited Cognitive Behaviour Therapist, AOC Wellbeing Coach
• Mia Pedro - Nutrition Coach and Zumba Instructor

What others are saying /Testimonials:

It was genuinely a lovely experience and I would recommend - R.A (Rest, reset & Rise attendee)
I've learned about the importance of prioritizing selfcare N.S (Rest, reset & Rise attendee)
I loved it ! having intentional timeand a beautifully curated schedule. the location was fab too. A.M (Rest, reset & Rise attendee)

Complimentary tickets available !

Limited spaces so book today

Host or Publisher Rapha Therapy Services