Reset & Renew Sound Bath & Meditation
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Ready to Relax and Renew your mind, body and spirit?
Join us for an evening of healing, sound, and meditation. Certified Sound Facilitator & Reiki Master Debbie LaCroix will take you through a meditation and Sound Journey focused on self-love, relaxation, and aligning our energy.
Experience gongs, metal bowls, chimes, bells, drums and frequency to help your body and spirit relax and open you up to the next level of insight and clarity.
Sound Baths create an immersive sound experience that fills the room and the body, helping you to relax and let go of stress, anxiety, or other worries and concerns. People report feeling deeply relaxed after sound baths, which may have health benefits.
What to Bring:
~ a yoga mat or zero gravity chair
~ blanket
~ pillow and anything else you need to help you relax
~ eye mask if prefer completely dark (we do have some for sale)
~ Wear comfortable clothing.
We do have mats you can borrow.
**limited number of zero gravity chairs are available for $8
No experience necessary.
If you are pregnant or prone to seizures, please reach out beforehand to see if this is a good fit.
To register: www.expansion-center.net/workshops
Located at The Expansion Center in downtown Sioux City.
Doors open at 5:40 pm
Starts at 6 pm.
#soundhealing #soundtherapy #soundbath #siouxcity
Join us for an evening of healing, sound, and meditation. Certified Sound Facilitator & Reiki Master Debbie LaCroix will take you through a meditation and Sound Journey focused on self-love, relaxation, and aligning our energy.
Experience gongs, metal bowls, chimes, bells, drums and frequency to help your body and spirit relax and open you up to the next level of insight and clarity.
Sound Baths create an immersive sound experience that fills the room and the body, helping you to relax and let go of stress, anxiety, or other worries and concerns. People report feeling deeply relaxed after sound baths, which may have health benefits.
What to Bring:
~ a yoga mat or zero gravity chair
~ blanket
~ pillow and anything else you need to help you relax
~ eye mask if prefer completely dark (we do have some for sale)
~ Wear comfortable clothing.
We do have mats you can borrow.
**limited number of zero gravity chairs are available for $8
No experience necessary.
If you are pregnant or prone to seizures, please reach out beforehand to see if this is a good fit.
To register: www.expansion-center.net/workshops
Located at The Expansion Center in downtown Sioux City.
Doors open at 5:40 pm
Starts at 6 pm.
#soundhealing #soundtherapy #soundbath #siouxcity
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Where is it happening?
The Expansion Center, 1116 4th St, Sioux City, IA 51101-1904, United States
Event Location & Nearby Stays:
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Host or PublisherThe Expansion Center
