Reset & Recharge (Secondary)

This interactive workshop allows students to learn practical habits for rest, recovery and resilience to reset for the new year ahead.
About this Event

This event is exclusively for Secondary School Students.

Theme: Reset & Recharge

Busy schedules, academic demands, social pressures, digital distractions, and insufficient rest can affect students’ energy, mood, focus, and sleep. Through mindfulness and other activities, students will learn practical ways to manage stress and fatigue, pause and recharge, and develop realistic self-care habits that support balance and resilience throughout the school year.

Learning Objectives

• Recognise common signs of stress, overload, and fatigue
• Apply mindfulness in daily routines and transitions
• Identify practical strategies for rest, recovery, and self-care
• Build habits that support long-term well-being

WHEN?

Friday 27 Nov, 10am - 12pm

WHERE?

grovve (*SCAPE)

2 Orchard Link, #04-06,

Singapore 237978

Things to Bring: Jacket (for the air-conditioned venue) and water bottle

Workshop Fee (Non-Refundable)

For 1 Youth Circle Member: $10

SUBSIDY for Members of Brahm Centre Youth Circle.

Join as a member at https://brahmcentre.my.site.com/YouthClub/s. There is no membership fee to join.

For 1 NON-Youth CircleMember: $20

Enquiries:

Please contact the Youth Care Team via call / Whatsapp 8866 4811 or email [email protected]