Reset & Recharge | Guided Breathwork & Soundbath

Step into a calming, heart-centered experience designed to help you slow down, release, and reconnect.

This guided Breathwork & Soundbath session blends intentional breathing with immersive sound healing to gently regulate your nervous system and create space in the body. You’ll be led through a grounding breathwork practice to help move stuck energy, followed by a restorative sound bath using crystal bowls and healing frequencies to support deep relaxation and integration.

This experience is perfect if you’re feeling stressed, overwhelmed, emotionally heavy, or simply craving a reset. No prior experience is needed—just come as you are.

✨ What to expect:
• Guided breathwork to release tension and reset your system
• Full-body sound healing to calm the mind and restore balance
• A safe, supportive space to relax, process, and receive
• Time to integrate and leave feeling grounded, clear, and recharged

Bring a water and anything that helps you feel comfortable. Mats availble at

Know what’s Happening Next — before everyone else does.

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