Reset & Recharge: A Chakradance Experience
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RESET & RECHARGE
A Chakradance® Experience
When was the last time you gave yourself permission to move without worrying about how you looked?
To breathe deeply. To let your shoulders soften. To stop carrying the weight of the week.
Chakradance is a gentle movement experience designed to help you reconnect with yourself through music, gentle movement, visualization, and creative reflection.
No dance experience is needed.
There are no steps to memorize and no one watching to see if you're doing it "right."
Instead, you'll be guided through simple visualizations inspired by the chakra system, allowing your body to release tension, quiet your mind, and create space for whatever you need most. Like a moving meditation.
Many people leave feeling...
lighter
calmer
more grounded
more connected to themselves
This is less about learning to dance... and more about remembering what it feels like to simply be present in your own body.
Come exactly as you are.
Leave feeling refreshed.
If life has felt like one long to-do list, your nervous system has been running on empty, or you've been so busy looking after everyone else that you've forgotten what it feels like to check in with yourself, this evening is your invitation to pause.
Tuesday, September 15
7:00–8:30 PM
St. Paul's United Church Hall
Saskatoon, SK
www.balancedlivinghc.com/events
*Wear comfortable clothes, bring a yoga mat, and a pillow and blanket for the short meditations.
A Chakradance® Experience
When was the last time you gave yourself permission to move without worrying about how you looked?
To breathe deeply. To let your shoulders soften. To stop carrying the weight of the week.
Chakradance is a gentle movement experience designed to help you reconnect with yourself through music, gentle movement, visualization, and creative reflection.
No dance experience is needed.
There are no steps to memorize and no one watching to see if you're doing it "right."
Instead, you'll be guided through simple visualizations inspired by the chakra system, allowing your body to release tension, quiet your mind, and create space for whatever you need most. Like a moving meditation.
Many people leave feeling...
lighter
calmer
more grounded
more connected to themselves
This is less about learning to dance... and more about remembering what it feels like to simply be present in your own body.
Come exactly as you are.
Leave feeling refreshed.
If life has felt like one long to-do list, your nervous system has been running on empty, or you've been so busy looking after everyone else that you've forgotten what it feels like to check in with yourself, this evening is your invitation to pause.
Tuesday, September 15
7:00–8:30 PM
St. Paul's United Church Hall
Saskatoon, SK
www.balancedlivinghc.com/events
*Wear comfortable clothes, bring a yoga mat, and a pillow and blanket for the short meditations.
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Where is it happening?
St. Paul's United Church Saskatoon, 454 Egbert Ave.,Saskatoon, Saskatchewan, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherBalanced Living by Katie Bell
