Rerooting Workshop Series Part 2 Sacral Chakra "Where Your Being is Established" with Beth & Autumn
Schedule
Sun Mar 23 2025 at 10:30 am to 12:00 pm
Location
High Peaks Yoga Shala | Lake Placid, NY
Advertisement
Join Yoga Instructor Beth McNally and Hypnotherapist Autumn Star Serino CHt for a comprehensive 7-week workshop to reconnect to the Wisdom Within. Incorporating Restorative Yoga, Reiki, Breathwork, and Guided Imagery Meditation we will reawaken and strengthen our ability to listen the whispers of the body, mind and soul.These sessions are spaced far apart so that you have time to practice the tools that we will be sharing, and really spend the necessary time needed to listen and implement your own guidance.
We are not made up of one thing, but rather a system of unique parts entwined in a beautiful symphony. When one chord is out of tune the music is still beautiful. However when all the chords are tuned in harmony the connection to deepest selves and inner nature is magnificent.
Week Two: Sacral Chakra
“Where your being is Established”
Birthing your creativity, sexual energy, emotions, feelings, and pleasure. This energy center is associated with movement, both physically and emotionally. When out of balance we experience low self-esteem, repressed creativity, emotional isolation, and withheld intimacy.
We will open with Beth gently guiding your through a series of Restorative Yoga poses in order to prepare the body, mind and nervous system to relax and prepare to accept Autumn's guidance. These pose will all be focused on the Sacral Chakra to pair and enhance with the entire theme of this workshop.
Then using our breath we will transition to the inner creative world. Incorporating guided visualization to open to the IN-SPIRITation of our Soul, releasing limiting unconscious beliefs. We will close with a shared intention. Beth and Autumn will be giving Reiki throughout the 90 minutes to each participant to clear their Sacral Chakra.
Sunday, March 23 10:30am-12:00pm
High Peaks Yoga Shala
2733 Main St, 2nd Floor, Lake Placid
(above High Peaks Cyclery)
*park in the parking lot next to High Peaks Cyclery, take the steps to the second floor,
follow the walk way all the way around to the other side of the building, and enter through the last door
$65 per person or
All 7 Sessions for $385
*space is limited, pre-registration is required - email Beth at [email protected] or call/text 518-565-6671
*please wear comfortable clothes and some cozy socks, bring your mat and a blanket
Advertisement
Where is it happening?
High Peaks Yoga Shala, 2733 Main St, Lake Placid, NY 12946-3317, United States,Lake Placid, New YorkEvent Location & Nearby Stays: