REPS: Banded Strength with REFUGE Fitness owner Kaighla Ridge

Join REFUGE Fitness for a 45-minute, banded-only strength workout. Good music, great energy, and a workout that makes every rep count.
About this Event

Join Kaighla Ridge, owner of REFUGE Fitness in Falmouth and lululemon Train Ambassador, for a 45-minute, banded-only strength class designed to make simple movements hit different. REPS is all about intentional movement, controlled tempo, time under tension, and building strength through every single rep.

Using resistance bands only, we'll work through a full-body strength session that challenges your muscles without complicated equipment. Expect good music, a welcoming atmosphere, and plenty of that REFUGE energy --come as you are, move at your own pace, and leave feeling stronger than you walked in.

All levels are welcome. No experience necessary.