Removing negative self-talk: Class for high-performers -Online- Lancaster

In my many years working with high-performing individuals, I've noticed limiting patterns affecting performance and overall wellness. Some include a lack of self-confidence (e.g., impostor syndrome), self-sabotage, burnout, negative self-talk, and perfectionism.

Negative self-talk is the constant and often unconscious pattern of negative thoughts about ourselves, our abilities, and our circumstances. It can significantly impact our performance, mental health, self-esteem, and well-being.

When high-performing individuals don't meet their expectations, they may engage in negative self-talk, such as "I'm not good enough," "I'm a failure," or "I'm not competent." This can create a cycle of self-doubt and anxiety, ultimately hindering their success. If these thoughts are not managed, they can lead to feelings of anxiety, depression, and burnout.

The "Removing Negative Self-Talk" master class aims to help high-performing individuals identify and overcome self-defeating beliefs and negative thought patterns. You will learn practical techniques and strategies to silence your inner critic and develop a more positive and empowering internal dialogue.

In this class, you will learn:

• What's self-talk and the keys to detecting it
• The roots of this thought pattern
• Common distorted beliefs
• A technique to reframe your thoughts (switch negative self-talk)

Before the event, you will receive a Zoom invitation.

Are you struggling with negative self-talk? Let's find out!

Negative self-talk thoughts can take many forms, but here are some examples:

• "I'm not good enough"
• "I'm a failure"
• "Nobody likes me"
• "I'm too fat/skinny/ugly"
• "I'm not smart enough"
• "I can't do this"
• "I always mess up"
• "I don't deserve to be happy"
• "I'm a burden to others"
• "I'm not worthy of love"
• "I'm never going to succeed"

ABOUT ME

My name is Rodolfo Alvarez. I'm a certified wellness and sexology coach working with individuals and organizations like schools, non-profits, and major companies like PepsiCo and McKinsey. I've been in the wellness field since 2010, and my work has taken me across the world, including Chile, Mexico, Canada, and the U.S.

Host or Publisher Rodolfo Alvarez