ReMothering the Inner Child: Zen Heart Meditation & Tea Ceremony.

Witness Tea Ceremony where Jasmine will channel plant + spirit guides to hold space for you in a deep Compassion Meditation immersion. Come away with new somatic awareness and heart-based therapy tools to ‘ReMother the Inner Child’ within. This is a powerfully gentle shadow integration featuring a 3-part meditation attunement where you will learn techniques on how to hold and be held, as the Divine Mother and the Inner Child.

Where Zen Awareness practice meets the energy medicine of Tea, Jasmine will weave traditional Vipassana with modern trauma-sensitive somatic regulation tools, Buddhist philosophy + energy metaphysics, and vibrational plant medicine wisdom to create a potent transformational space for you to uncover, nurture and self-heal your inner child’s wounds.

Unpack ‘The Mother Wound’ and the chronic impact of not experiencing adequate emotional regulation + support during the formative years of your childhood. Hear how generational trauma manifests as energetic blocks in the body’s cellular memory, nervous system dysregulation and limiting karmic cycles. Learn the importance of Somatic Resourcing and trauma-sensitivity when preparing to work through gentle shadow integration. Experience how these emotional regulation + somatic integration meditation tools help us to transform past wounding patterns and access liberating wholeness.

Join in Heart Resonance meditation, as Jasmine serves you carefully selected herbal teas, flower essences and channeled plant spirit messages to open the space and attune you to the vibration of the Divine Mother. These energies create the foundational safe space necessary for the vulnerabilities of your Inner Child’s unmet needs to come to light and be explored further in group circle.

Experience Zen-in-action with guided Vipassana Meditation to establish a relationship with your inner child, identify how in the body your inner child manifests, learn right relationship to this smaller, sticky, messy, scary, hurt place and receive clarity on what type of love it is seeking from you. Learn how to apply Zen energy principles of non-fixing, deep listening, sensory perception and mindfully non-attached space holding into your meditation practice.

Calling in your spirit guides to help you Somatically Resource, you will attune to the energy of the Divine Mother within. From there, you will soak into what it is like to embody her Unconditional Love, tending to your own wounded heart with compassionate presence techniques. This third guided meditation attunement allows you to develop the tools in holding tender-hearted safe space for your wounds to finally heal and receive the support they always needed, releasing self-abandonment cycles. You will be taught a unique blend of Zen Heart Meditation + Somatic Resourcing and Integration Therapy which shows us how to cleanse stuck energy and emotions, nurture frayed nerves and raw wounds, and integrate our shadows. In doing so, we reclaim heart wholeness and emotional freedom.

✸ Tea Ceremony, wisdom teachings and 3-part Meditation Attunement to new Somatic + Compassion Integration practice tools

✸ Take-home booklet of teachings + technique – a reference to master your new tools

✸ 25min Guided Meditation practice audio

✸ Tea Medicine - for your own integration session at home

✸ Take-home booklet to record + integrate your learnings.

✸ Kwan Yin/Mother Mary: Zen Mother of Mercy/Essene Mother of Compassion

✸ Grandmother Mugwort: Shadow-worker + Psychic Guide and Protector

✸ Mother Rose: Unconditional Love + Softness

Hear the energy healing benefits of tea medicine Mugwort + Rose and what wisdoms they have to share with us. The use of sound healing, herbal incense smokes and herbal-infused oils may be woven into our journey together.

Jasmine has spent the last 9 years cultivating the Art of Vipassana meditation, under the guidance of her shifus at a Mahayana Zen Buddhist Monastery. She continued her study of dharma, awareness practice and trauma-sensitive somatic heart-based therapy with a 2 year-long meditation teacher certification with Tara Brach and Jack Kornfield’s MMTCP Awareness Institute and the Greater Good Science Center by University of California, Berkeley. Jasmine is a meditation mentor seeing meditation as a sacred form of self-energy healing and teaches an 8-week Vipassana + Compassion Zen Meditation training. She works as a ceremonial meditation space holder for group and 1:1 energy healings, live channeling spirit + higher guidance transmissions through guided meditation journey to pass on awakening tools and facilitate connection to your highest self.

Her offerings are informed by traditional Metta + Equanimity principles – the heart resources of safety, deep nurturing and unconditional acceptance, which transform our karmic wounding patterns by loving them back into wholeness. She weaves her personal life experiences as a Sensitive Sol with her studies and passion in Zen Buddhism, somatic resourcing + integration, inner child healing, chakra clearing + activation, sound healing and plant medicine. After her namesake, Jasmine has a distinct resonance with flowers and translating their vibrational wisdoms. She facilitates 1:1 Custom Flower Essence Attunements, matching you with the higher guidance and alchemical space holding specific plant spirits are wishing to impart to you on your earth walk.

Preparation: Please refrain from drinking caffeine after 11:30am on the day if at all, for the tea medicine and meditation immersion. If you are pregnant, please contact Jasmine beforehand via IG @solflowerseeds | FB @solflowerseeds so we can adjust your tea, as Mugwort is not recommended during pregnancy.

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Chairs are available. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Arrival: Endeavour to arrive between 11:45am - 12:00pm. To preserve the experience for all involved, doors will close at 12:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via [email protected] or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to [email protected]

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via [email protected] or via DM over on Centre of You Instagram.

Questions? Email [email protected] or reach out via Instagram DM.

Host or Publisher Centre of You