Releasing Hip Flexors to Rejuvenate the Lower Back
Schedule
Sat Jan 11 2025 at 01:00 pm to 03:00 pm
UTC-05:00Location
Collective Yoga | Virginia Beach, VA
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The psoas constantly reacts to tighten the back. This workshop will restore the hips and spine bringing us into balance, health, and decreases lower back tightness.
15-20 min lecture, 60 minute slow flow, short 15 minute yin sequence, savasana, followed by a short Q&A.
Open to all.
Led by Satya Yoga Academy's Anatomy & a Physiology Director, Brett Barnes, PTA, E-RYT500, YACEP, CCT, CKTP
1.5 Yoga Alliance CUE available for those registered
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Where is it happening?
Collective Yoga, 3936 Virginia Beach Boulevard, #103,Virginia Beach,VA,United StatesEvent Location & Nearby Stays:
