Release to Receive - Let go of trauma & all that no longer serves you

Enjoy an hour of Trauma informed healing - slow movement and guided meditation, breathwork, soundbath and energy healing

we start off with a slow flow vinyasa/yin yoga element focused on the energy centers related to our theme, and releasing energy and trauma from the body via somatic practives with mindful intentional movement

we then move into a sound bath coupled with a guided meditaiton and reiki/quantum or kundalini healing energy in which you are invited to relax and come to presence within yourself and allow for your body and energy to guide you to deeper self awareness and self acceptance

afterwards we allow for gentlee integration of these awarenesses and optional community circle to further connect as a collective and share our stories/experiences so that you can experiece the inter-connectedness we all share in this human experience, and that you are not alone on this journey.

join in person or virtually

please bring your mat, water and your personal journal if you wish.

please come 5-10 minutes ahead of time, we start at 7:05 on the dot

Host or Publisher Katrina Tschirhart