Release the Tension: Free Migraine + TMJ Workshop

Name: Release the Tension: Free Migraine + TMJ Workshop
Start: 2026-06-13T10:00:00-04:00
Location: Sol Fitness Lex

Schedule

Sat, 13 Jun, 2026 at 10:00 am

UTC-04:00

Location

Sol Fitness Lex | Lexington, KY

Do you experience chronic migraines, recurring headaches, or jaw tension? You're not alone - and there may be more going on than you realize.
Most people have heard of TMJ, but few know that TMJ is actually a joint in your body, not just a catchall term for jaw discomfort. And even fewer know how directly that joint connects to chronic migraines, headaches, neck tension, and posture.
That's exactly what this workshop is designed to unpack.
Join us at Sol Fitness on Saturday, June 13th at 10:00 AM for Release the Tension: Migraine + TMJ Workshop - a free, education-forward workshop led by a local Lexington expert, Margot van Eck with MoveSmart Physical Therapy.
What you'll learn:
- What TMJ actually is and how to identify dysfunction in yourself
- The real connection between your jaw, your posture, and your migraines
- Why headaches and neck tension are often structural — not random
- Practical prevention techniques you can start using right away
- Hands-on self-assessment tools to take home with you
This event is for you if:
- You experience migraines, tension headaches, or jaw pain
- You've been told you have "TMJ" but never fully understood it
- You carry chronic tension in your neck, jaw, or upper back
- You want real answers from a real, clinical expert
Saturday, June 13th at 10:00 AM
📍 Sol Fitness | Lexington, KY
Registration is required
Click "Going" and register at the link below to save your spot. This is the kind of workshop that changes how you understand your own body.