Release the Old Love — Call In the Love You Deserve

You don’t attract narcissists, avoidants, or “fuckboys” because you’re unlucky.
You attract them when your body still holds unfinished emotional contracts with the past.

This experience helps participants:

• Release old emotional attachments
• Clear trauma bonds & nervous system imprinting
• Rewire attraction patterns
• Feel safe in love again
• Call in grounded, healthy, emotionally available love

• People who keep attracting emotionally unavailable partners
• Those healing from heartbreak, betrayal, or toxic love
• Anyone tired of attracting narcissists / avoidants / inconsistent love
• People ready to feel safe, open, and grounded in relationships
• Men & women ready for conscious, emotionally healthy love

What to bring:

Water, yoga mat, eye mask, and journal

How to prepare for breathwork:

This will be a one hour Breath Work Session

Benefits of Somatic Breath Work:

Emotional lightness and balance, boost of energy, creativity and will power, relief of some psychosomatic symptoms, physical tension, realization of true goals and needs, mental clarity, decreased inflammation in the body, confidence about your own path, release of repressed subconscious material, and create a deep connection with self

Posture/Comforts

Lying down is best on a comfortable floor or yoga mat

Head flat on the floor or a small pillow behind the head for comfort

You don't want a pillow that forces neck to close up

Refraining from a large meal at least 30-45 before breath work

An eye pillow helps to allow the body to fully drop into the experience

Common Physical Sensations

Vibrations, tingling, some light headedness(temporary), feelings of “floating”

Cramping in the face or hands

Medical term for this is tetany, you may hear it referred to as “lobster claws” - it’s caused by the imbalance of CO2 and O2 in the body and blood which causes the blood to become more alkaline( last about 3-4 hours).

The harder you exhale the more that the hands can tighten and cramp - it’s important for the exhale to be a simple letting go of the breath and not forced in any way for this reason.

Not recommended if you have a heart problem or pregnant.

You relase Alex Sortino Services LLC from any injury by purchasing this ticket.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Alex Sortino - Somatic Breath Work Coach