Release Stress & Tension with TRE®
Advertisement
Release Stress & Tension with TRE®
Feeling stressed, overwhelmed or holding tension in your body?
Join me for a small-group workshop where you'll be introduced to TRE® (Tension & Trauma Releasing Exercises®)—a gentle practice that helps release stress, ease tension and support nervous system regulation.
TRE® uses a simple series of exercises to encourage the body's natural tremor response, helping to release deep muscular tension and restore a sense of calm, balance and resilience. You'll be guided throughout in a safe, supportive and well-paced environment, with everything offered as an invitation. You remain in control throughout.
Whether you're looking to manage everyday stress, improve sleep, reduce muscular tension or simply reconnect with your body, this workshop offers practical skills that you can continue using at home.
During the workshop you'll:
✓ Learn how TRE® works and why we hold stress and tension in the body
✓ Be guided through the TRE® exercises at your own pace
✓ Learn how to regulate the intensity of the tremor response
✓ Experience grounding and integration practices
✓ Gain the confidence to begin a gentle home practice
✓ Have plenty of opportunity to ask questions
Suitable for beginners. No previous experience is required.
Event Details
📅 Friday 18 September 2026
🕖 7:00–9:00 pm
📍 Paddock Wood Community Centre (Sovereign Hall)
Maidstone Road, Paddock Wood, Kent TN12 6EB
💷 £40 per person
🚗 Plenty of free on-site parking
Please bring:
• Yoga or exercise mat
• Blanket
• Cushion or pillow (optional)
• Water
• Comfortable clothing that you can move and relax in
Advance booking is essential as places are limited.
I look forward to welcoming you and introducing you to this gentle, empowering practice.
Feeling stressed, overwhelmed or holding tension in your body?
Join me for a small-group workshop where you'll be introduced to TRE® (Tension & Trauma Releasing Exercises®)—a gentle practice that helps release stress, ease tension and support nervous system regulation.
TRE® uses a simple series of exercises to encourage the body's natural tremor response, helping to release deep muscular tension and restore a sense of calm, balance and resilience. You'll be guided throughout in a safe, supportive and well-paced environment, with everything offered as an invitation. You remain in control throughout.
Whether you're looking to manage everyday stress, improve sleep, reduce muscular tension or simply reconnect with your body, this workshop offers practical skills that you can continue using at home.
During the workshop you'll:
✓ Learn how TRE® works and why we hold stress and tension in the body
✓ Be guided through the TRE® exercises at your own pace
✓ Learn how to regulate the intensity of the tremor response
✓ Experience grounding and integration practices
✓ Gain the confidence to begin a gentle home practice
✓ Have plenty of opportunity to ask questions
Suitable for beginners. No previous experience is required.
Event Details
📅 Friday 18 September 2026
🕖 7:00–9:00 pm
📍 Paddock Wood Community Centre (Sovereign Hall)
Maidstone Road, Paddock Wood, Kent TN12 6EB
💷 £40 per person
🚗 Plenty of free on-site parking
Please bring:
• Yoga or exercise mat
• Blanket
• Cushion or pillow (optional)
• Water
• Comfortable clothing that you can move and relax in
Advance booking is essential as places are limited.
I look forward to welcoming you and introducing you to this gentle, empowering practice.
Advertisement
Where is it happening?
What’s on at The Paddock Wood Community Centre, Tonbridge, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMove with ease
