Release Stress and Tension Through Somatic Movement

This workshop is part of the Emotional Fitness Studio in Annapolis, a year-round wellness initiative offering FREE monthly in-person workshops and experiences.

*PLEASE READ: Tickets for this event are free as part of our mission to support wellness in our community. However, spots are limited, so we kindly ask that you PLEASE only register if you plan to attend. This ensures we can reserve spaces for those who are eager to participate. Your understanding helps us make the most of this initiative—thank you!

In this Event:

Life can be stressful, and sometimes that stress gets stuck in our bodies. This workshop is a gentle introduction to somatic movement, a way toreconnect with your body, move mindfully and release tension.

This workshop will use music to gently guide you through movements to slowly "heat up" and then "cool down" your nervous system. Flowing movements are aimed at releasing physical and emotional tension. Discover how simple yet profound gentle movements can bring about a sense of release, relaxation, and restoration.

No experience is needed—just bring an open heart and a willingness to move.

Takeaways:

• Moving your body can feel joyful and relaxing.
• Your body knows how to release stress and tension naturally.

About Chelsea:
I (Chelsea) am a mother to two strong-willed children, a creator, a Sagittarius, a responsible eldest daughter, story keeper, writer, epic schedule juggler, and a voracious reader. I am deeply connected to elders and ancestors, whose wisdom and life lessons guide me today. I believe our stories can be reclaimed and are forever changing. I love back road drives, the canopy of the forest, the smell of a campfire, and the depth and beauty of a mountain. I feel rooted and intuitive in my work and allow ideas to take off quickly when they feel right. I am meant to work with other people. I have no desire to do this deeply shifting and powerful work alone. I believe cultivating moments and practices that center ease, comfort, softness, and rest are deeply healing to our nervous systems. Somatic movements have helped me reconnect to the power in my own body. Follow me on IG @the.embodiedtherapist

The Organizer:

These wellness events are brought to you by Maria Winters, licensed mental health therapist and creator of the Emotional Fitness Studio in Annapolis, an initiative built on the belief that everyone deserves access to tools that can help us feel and live better. This work is made possible thanks to the support of amazing sponsors:

Thrive Gym https://www.thrivegym.org/

Premier Planning Group https://www.premierplanninggroup.com/

Thank you also to Swain Domain for partnering with the Emotional Fitness Studio and sharing your incredible talent in photography and videography. https://www.bethanyswain.net/

Questions? Contact Maria at (703)338-0017 or [email protected].

For the list of all events with The Emotional Fitness Studio, visit: https://thecoachingtherapist.com/emotional-fitness-studio/ and follow our Facebook Page https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr

Disclaimer: This workshop is intended for informational and personal wellness and development purposes only. It is not a substitute for therapy, Medic*tion, or mental health or medical treatment. If you need mental health or medical support, please consult a licensed therapist or medical professional.

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