Release Into Peace Flow - Yoga, Pilates and Sound Meditation

Sculptuary Saturdays: Release Into Peace Flow

🕥 Start time: 10:30 AM (Saturdays)

Join Sculptuary for a morning movement and mindfulness experience in Ocean Beach focused on letting go & release. This class is designed to help you strengthen your body, calm your mind, and reconnect with yourself as the morning unfolds over the ocean.

The flow begins with a quick yang yoga warm-up to open the body and build heat, followed by a Pilates-inspired sculpt sequence focused on strength, tone, and confidence. We’ll then transition into calming yin yoga stretches to slow the nervous system and release tension.

To close, you’ll be guided through intentional breathwork and a guided meditation, followed by a chakra-focused sound bath centered on root chakra for release and activation. We’ll finish with journaling and reflection so you leave feeling grounded, clear, and renewed.

All levels are welcome. Modifications will be offered.

✨ Please bring a yoga mat, water, and a light layer. You’re welcome to bring a blanket or pillow to get comfortable during the meditation and sound bath, and your journal if you’d like.

This class is completely FREE, but donations are appreciated (Venmo: @audreyyrenee).

Message IG @sculptuary.me if you have any questions or trouble finding us.

📍 We meet in front of Wonderland on the beach in Ocean Beach.

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Host or Publisher Audrey Renee