Release & Restore Your Shoulders & Neck
Schedule
Fri, 21 Mar, 2025 at 06:30 pm
UTC-04:00Location
1171 Fischer Boulevard, Toms River, NJ, United States, New Jersey 08753 | Toms River, NJ
Do you have tightness or tension in your shoulders or neck? Come join Allison Kane to learn Self Myofascial Release (SMFR) techniques that can help you connect with and soften tight muscles in your shoulders and neck. Allison will provide a quick anatomy review and then show you different techniques you can use to release hidden (or glaring) problem spots in your shoulders and neck.
The session will include breath work, gentle stretching and self massage with therapy balls of different sizes and densities. You will be fully in charge of your experience so that you can learn for yourself how to repeat the movements at home. You will come out of this workshop with a deeper understanding of your body’s hidden holding patterns and knowledge of how to release them. Allison’s goal will be for you to leave feeling both empowered and relaxed.
No yoga experience is necessary. All tools and props will be provided. Yoga Alliance CE credits available.
$40 Investment
Space is Limited- Make Sure to Reserve Your Space
This workshop will not include medical diagnoses or treatment, please ensure that you are cleared for gentle movement and massage from your medical professional. Please alert the studio if you have the following: Osteoporosis, Osteopenia, Vertigo, Latex Allergies, have had recent Surgery in your shoulder or neck, or are pregnant. We can discuss appropriate modifications
Where is it happening?
1171 Fischer Boulevard, Toms River, NJ, United States, New Jersey 08753
