Release & Restore: Movement for Emotional Release

📍 Littleton, CO
🗓 Friday, March 27th
⏰ 6:00pm–7:30pm

Are you carrying stress in your shoulders… tension in your hips… tightness in your chest?

Many women hold emotional weight in their bodies without even realizing it. Deadlines. Relationships. Responsibilities. The invisible load.

This 90-minute therapeutic movement experience is designed to help you gently release stored tension and reconnect with your body in a safe, supportive space.

Hosted at Release Bodywork + Healing in Littleton, this guided session blends:

• Slow, intentional somatic movement
• Gentle hip and shoulder opening
• Nervous system regulation techniques
• Light Reiki energy integration
• Guided journaling for emotional clarity

This is not a fast-paced workout or traditional yoga class. It’s a restorative experience designed for women who are ready to soften, breathe, and feel lighter.

You will leave feeling:
✔ More grounded
✔ Physically looser
✔ Emotionally clearer
✔ Deeply relaxed

Perfect for women who:
• Sit at a desk all week
• Feel overwhelmed or emotionally heavy
• Experience tight hips, shoulders, or low back
• Crave intentional self-care time

Not ideal for:
• Those looking for a high-intensity fitness class
• Anyone wanting a strictly clinical environment
• Individuals uncomfortable with gentle emotional reflection

What to Bring:
• Yoga mat
• Water
• Journal

About Your Facilitator:

ReAnna Romero-Alirez is the founder of Release Bodywork + Healing in Littleton, CO. With over 10 years in the medical field and extensive experience in stretch therapy and Reiki, she specializes in helping women release physical tension and emotional stress through intentional bodywork and energy healing.

Her work blends science, somatics, and subtle energy to create safe spaces where women can truly exhale.

Space is limited to 12 women to keep this experience intimate.

Reserve your spot today and give your body permission to release.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Release Bodywork and Healing