Release & Reset (TRE)

Name: Release & Reset (TRE)
Start: 2025-09-19T18:30:00+01:00
End: 2025-09-19T20:30:00+01:00
Location: Carmont House, Dumfries

Schedule

Fri Sep 19 2025 at 06:30 pm to 08:30 pm

UTC+01:00

Location

Carmont House, Dumfries | Dumfries, SC

🌿 Release Stress, Tension & Trauma – In-Person Nervous System Reset
🕯️ Friday Evenings | 6:30pm – 8:00pm📍 Carmont House, Crichton Campus, Dumfries
Step into a nourishing, held space at Carmont House and allow your body to gently unwind.
This Friday night group offers you the opportunity to slow down, breathe deeply, and reconnect to the intelligence of your nervous system — in community, and in person. You are invited to release stress, tension, and trauma through simple but powerful somatic and breath-based practices, with full permission to arrive just as you are.
There is no pressure to share — you are welcome to simply receive. If you feel called to speak, reflect, or ask questions, there will be space held at the end of the session.
🧘‍♀️ What to Expect
A blend of grounding and nervous system practices designed to support deep rest and restoration:
• Somatic Grounding & Presence Practices
• Conscious Breathwork
• Therapeutic Tremoring (TRE)
• Nervous System Reset Techniques
• Optional Integration Circle
You’ll be guided into your own felt experience, supported to safely release what your body is ready to let go of, and return to a sense of wholeness and peace.
🌬️ Why This Works
When we create safety in the body, we begin to signal to the brain that the threat has passed. This allows the nervous system to shift into the parasympathetic state — where true healing, repair, and restoration can happen.
Working with the Vagus Nerve and natural tremor response, we allow the body to complete stress cycles and gently discharge held tension and trauma.
🌱 Potential Benefits
• Reduced anxiety and stress
• Better quality sleep
• Improved mood and emotional balance
• Boosted immunity and energy
• Relief from muscle tension and pain
• Improved digestion and gut health
• Support with trauma, grief, and overwhelm
• Greater inner safety, clarity and calm
🦋 Why I Offer This
I guide this work because I believe that returning to the safety of your body is a radical act of rebellion in a world that often disconnects us from ourselves. When we reconnect to the intelligence of our bodies, we reclaim our power, access inner wisdom, and awaken the potential that’s always been there.
These practices can become part of your daily rhythm — they are simple, potent, and can change your life.
The more often you attend, the deeper the benefits. This is a space to build resilience, restore trust in your body, and become your own healer.
🦋 Come As You Are
This work is a gentle rebellion — a way of reclaiming our bodies, our rhythms, and our wisdom.By returning to safety in the body, we awaken the potential to live, speak, and move from a place of truth, connection and calm.
Please Note:
• This group is not suitable during pregnancy.
• If you have any health concerns or accessibility needs, please reach out in advance or let me know on the booking form. Your safety and comfort matter.