Release & Renew: One-Day Yoga and Sound Bath Retreat for Healing Your Heart

Release & Renew: One-day Yoga & Sound Bath Retreat for Healing Your Heart

This has been a year of change. Some changes we choose. Others are chosen for us.

If you’ve experienced loss — a divorce or breakup, the passing of a loved one, a job change, illness, or the quiet ache of something ending — you know how heavy the heart can feel. And you’ve likely felt your soul’s deep yearning for lightness, clarity and connection again.

Fall is nature’s reminder that letting go is part of the cycle of growth.

This season invites us to release.Just as the trees let go of their leaves, we too are called to loosen our grip on what no longer serves us — the pain, the fear, the heaviness of change and loss.

This retreat is a gentle pause in the swirl of life. A day to breathe, to soften, to be held in a space of compassion. Through movement, sound, silence, and reflection, you’ll be guided back to the calm wisdom within you — the part of you that already knows how to heal, how to trust, and how to begin again.

What You’ll Experience

Through gentle yoga, guided workshops, Yoga Nidra, and a deeply immersive soundbath experience, you’ll be guided to:

• Release the pain, fear, and confusion that’s been weighing you down
• Clear emotional and mental clutter to make space for peace and clarity
• Connect with your intuition, body, and spirit
• Allow a sense of ease, trust, and surrender to emerge

No matter where you are in your healing journey, you’ll be held in a safe, compassionate space, surrounded by others who understand loss and the courage it takes to move forward.

Your guides:

Lisa Gu – Certified Life and Divorce Transformation Coach & Certified Yoga Instructor

Kimberly Rae – Certified Sound Practitioner

This is more than a retreat.It’s a day of release and renewal.A day to let go in a safe, supported space.A day to return home to yourself.

You’ll leave with a lighter heart, a clearer mind, and a deeper connection to your own strength and wisdom.

Let go of what no longer serves you. Step into peace, clarity, and love.

Reserve your spot today.💗

Please Note: Option to e-transfer your payment is available. Please e-mail [email protected].

Waiver Agreement:

By registering for and attending the Release & Renew One-Day Yoga & Sound Bath Retreat, facilitated by Lisa Gu and MyEssence Inc, I acknowledge that participation in yoga, meditation and sound healing activities involves certain risks. I confirm that I am responsible for my own health and well-being and will listen to my body during the session. and participate safely.

I release and hold harmless Lisa Gu, MyEssence Inc, its facilitators, and the venue from any liability for injury, loss, or damages that may arise from my participation, except in cases of gross negligence or willful misconduct. I understand that this retreat is not a substitute for medical treatment, and I should consult a physician if I have any health concerns. By proceeding with registration, I agree to these terms.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kimberly Rae, Founder-MyEssence Inc.