Release & Realign Red Light Yoga ~ Autumn Equinox

The seasons are changing, and maybe you’re ready to change with them. The Autumn Equinox marks a moment of balance between light and dark, offering an invitation to pause, reflect, and turn inward. This experience is designed to help you slow down, reconnect with yourself, and intentionally transition into the new season.

Through movement, breath, meditation, and reflection, we’ll create space to release what no longer serves you and realign with the intentions, energy, and areas of your life you want to carry forward. Consider this an opportunity to step away from the noise of everyday life and spend 90 intentional minutes coming back to yourself.

No previous yoga or meditation experience is necessary.

What to Expect:

• Medical-Grade Red Light Therapy
• Energizing Yoga Flow
• Breathwork
• Intention Setting & Visualization
• Extended Savasana & Guided Meditation
• Reflection & Journaling

Please bring your own yoga mat & a journal!

Hosted at Restore Hyper Wellness East Greenwich by Restore’s General Manager and Certified Yoga Instructor, Erin.