Release & Align (Holosomatic Therapy) October 25

Name: Release & Align (Holosomatic Therapy) October 25
Start: 2025-10-19T09:00:00+01:00
End: 2025-10-19T11:00:00+01:00
Location: Happy Om Yoga Studio

Schedule

Sun Oct 19 2025 at 09:00 am to 11:00 am

UTC+01:00

Location

Happy Om Yoga Studio | Norwich, EN

A Holosomatic Body Therapy session to shift energy; to move, release and then align with your own powerful centre.
We'll use holosomatic techniques (including dynamic breathwork, authentic movement and bodywork), plus relaxation to ground & integrate. These sessions can be powerful and have the potential for strong release of stress and tension on a physical, emotional and spiritual level.
Sunday 19th October, 9-11am
At Happy Om, £27
Book: [email protected]
Small groups only

Participants need to have previous yoga / breathwork / emobdied practise experience. If you are working through known trauma or mental health issues, you will need to be working with another professional to support you in this. Lou will check with you any contraindications for the practice.
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Please contact Lou if in doubt.