Release & Align (Holosomatic Body Therapy) January 27
COME AND EXPERIENCE A BLOODY GOOD RESET
In these sessions we shake, breathe, move, release, and leave feeling more yourself. We get to places that talking and the thinking mind can't always reach.
The body holds our experiences, tensions and emotions, and with this 'work', we get to shift it at a deep level.
The sessions can have a profound effect, as you shed physical tension, emotional holding and often, the shit that you were holding that was nothing to do with you in the first place.
It's powerful work.
In short, we rock up, close our eyes, shake, breathe, feel stuff coming up, let it come up, move, feel it all, and let it pass through us. There's also the option for me to do bodywork on you, that can help deepen the release. No mental analysis, no phd in psychotherapy required, no need to be 'good at working stuff out'.
And then we rest. And after, you may feel: lighter, softer, grounded, expansive, in tune, integrated, whole, REAL.
“I felt like I could let go of all this shit straight away. I immediately felt lighter, bigger and so much space ! I was open again and unravelled.”
- Jodie
Sunday 31st January, 10-12, £30
Happy Om Norwich
Small groups only
Please note: these sessions are not suitable for complete beginners to movement or breathwork, or for those navigating acute trauma or mental health conditions without additional professional support. There are some contraindications for this work, and I will check in with you on booking to ensure it feels appropriate.
In these sessions we shake, breathe, move, release, and leave feeling more yourself. We get to places that talking and the thinking mind can't always reach.
The body holds our experiences, tensions and emotions, and with this 'work', we get to shift it at a deep level.
The sessions can have a profound effect, as you shed physical tension, emotional holding and often, the shit that you were holding that was nothing to do with you in the first place.
It's powerful work.
In short, we rock up, close our eyes, shake, breathe, feel stuff coming up, let it come up, move, feel it all, and let it pass through us. There's also the option for me to do bodywork on you, that can help deepen the release. No mental analysis, no phd in psychotherapy required, no need to be 'good at working stuff out'.
And then we rest. And after, you may feel: lighter, softer, grounded, expansive, in tune, integrated, whole, REAL.
“I felt like I could let go of all this shit straight away. I immediately felt lighter, bigger and so much space ! I was open again and unravelled.”
- Jodie
Sunday 31st January, 10-12, £30
Happy Om Norwich
Small groups only
Please note: these sessions are not suitable for complete beginners to movement or breathwork, or for those navigating acute trauma or mental health conditions without additional professional support. There are some contraindications for this work, and I will check in with you on booking to ensure it feels appropriate.
Where is it happening?
Happy Om Yoga Studio, 2 Heigham Street, Norwich, NR2 4TE, United Kingdom
Know what’s Happening Next — before everyone else does.
Host or PublisherLou Kitchener Therapies
