Release and Rise workshop + Ecstatic Dance Wave/ Cambridge
About this Event
Release & Rise — A Journey into Regulation, Movement & Freedom
A 3-hour embodied journey to regulate your nervous system, fascial release, reconnect with your body, and move with greater freedom and ease.
We begin with gentle somatic and fascial movement to bring awareness into the body, soften tension, and create a sense of grounding and safety. Through breath, spirals, Yin-inspired movement and playful animal patterns, you’ll explore ways to regulate, release and reconnect.
You’ll learn simple tools to support nervous system regulation, resilience, energy and emotional balance — allowing the body to become a place of curiosity, expression and possibility.
Ecstatic Dance Wave — Movement as Freedom
From this grounded place, we move into an Ecstatic Dance Wave: a free-form, conscious dance journey with no steps to follow and no right or wrong way to move.
Guided by a carefully curated musical journey, we travel from grounding and release into expansion, vitality and joy, before returning to calm and stillness.
Closing Integration
We finish with soothing breath and a 15-minute guided full-body relaxation, giving your body and mind space to settle and integrate.
Important Information
- Beginners welcome — no experience needed
- Alcohol- and drug-free space
- No phones on the dance floor
- Footage may be taken of the space for promotion, but no direct or identifiable photos of participants
- Please arrive on time — doors open 15 minutes before the start
- If you wish to join only the dance, please get in touch
What to Bring
- Comfortable clothes — we dance barefoot
- Water and snacks
- Optional yoga mat, cushion or blanket
- A curious, compassionate, wild heart
Why Join?
✓ Learn simple tools to regulate your nervous system
✓ Release tension through embodied movement
✓ Explore the connection between fascia, breath and movement
✓ Experience freedom and self-expression through dance
✓ Reconnect with vitality, joy and embodied strength
✓ Leave feeling grounded, lighter and more alive
Created and guided with integrity, simplicity and care by Teia Peters.
How to get there:
Storey's Field Centre is located in Eddington.
Just two miles from central Cambridge between Madingley Road, Huntingdon Road and the M11. We hope that you will take time to discover us via sustainable modes of transport. We are a ten-minute cycle ride from the City Centre.
Extensive cycle parking is available around the development site.
Eddington is also on the Universal Bus route visit www.go-whippet.co.uk for details. You can also use the Citi 4 bus to Madingley Park and Ride or the Citi 5 bus to Huntingdon Road. Parking is limited on site, except for Disabled parking, if you do need to drive; parking is located at the Madingley Road Park & Ride with the Eddington local Centre a short walk away. Use the footpath on the northeast side of the car park for a shorter route. Parking at Eddington is free for the first 60 minutes.
Where is it happening?
Event Location & Nearby Stays:
GBP 22.38 to GBP 27.80
