Release and Recharge

Name: Release and Recharge
Start: 2024-10-12T16:00:00-07:00
End: 2024-10-12T18:00:00-07:00
Location: Tucson Independent Yoga

Schedule

Sat Oct 12 2024 at 04:00 pm to 06:00 pm

UTC-07:00

Location

Tucson Independent Yoga | Tucson, AZ

Join Kumari Sky and Alba Porras on Saturday, October 12th at 4pm and awaken your well-being through A Somatic Yoga and Sound bath Journey.
An event designed to help you release stress and recharge through gentle Somatic Yoga and the supportive use of a unique prop called a BackMitra.
Alba will guide you through movements that calm the nervous system, release muscular tension, and foster a deep sense of relaxation and well-being.
Kumari will provide a soothing sound bath during the yoga experience with Alba. Using crystal bowls, metal Himalayan bowls, a gong, and chimes, she will create a sonic atmosphere that gently shifts the nervous system into deep relaxation and restoration. This practice promotes overall physical and mental well-being while guiding participants into a meditative state. The combination of sound healing and somatic yoga enhances the body's natural capacity for healing
Key Benefits:
• Release physical and mental stress
• Calm the nervous system
• Foster deep relaxation and inner peace
• Enhance body-mind connection
• Promote overall physical and mental wellbeing

Key Highlights-
Somatic Yoga: This is a style of yoga that enhances body-mind integration and nervous system regulation by improving sensory-motor awareness, releasing chronic stress, and fostering a deeper connection with your inner self. No Yoga experience needed.
BackMitra: A unique prop that supports and gently realigns the spine, improving posture and overall comfort. Great if you experience chronic upper or lower back pain, neck tension or tension induced headaches.
Yoga Nidra, also known as yogic sleep, is a guided meditation practice that brings you into a state between wakefulness and sleep. This deeply restorative practice promotes relaxation, reduces stress, and supports nervous system balance. By guiding the mind through various stages of awareness, Yoga Nidra can improve sleep quality, enhance emotional resilience, and foster a sense of inner peace and clarity.