Relaxing Yoga & Sound Healing (Restorative yoga)

Name: Relaxing Yoga & Sound Healing (Restorative yoga)
Start: 2024-11-02T13:00:00-07:00
End: 2024-11-02T14:30:00-07:00
Location: Valley Yoga

Schedule

Sat Nov 02 2024 at 01:00 pm to 02:30 pm

UTC-07:00

Location

Valley Yoga | Visalia, CA

ALL LEVELS WELCOME - RELAXING ENERGY RESET
.
During this journey you will experience a Restorative Style Yoga during the first 45 minutes as we move through poses open to all levels. Yoga helps the body to release Oxytocin and Endorphins--the feel good happy hormones--to bring us into peace and bliss!
.
Enjoy longer holder in comfy positions as we explore using pillows, blankets and blocks to help us relax even further into comfort and relaxation.
.
Plus you'll do something AMAZING for your body by calming yourself AND your mind while the Singing bowls play the entire session.
.
During the 2nd half of the Sound Healing you will lay down in Savasana or get comfortable in some other way lying down and you will be guided through your emotions as well as restoring you to your calm nervous system to come out refreshed and rejuvenated!
.
Raise your vibration and take care of YOU during this 90 minute event.
.
After the Event you will have time to socialize and bond with other like minded individuals or option to head home and be with your family. We will be providing some warm tea from a Local Vendor to tantalize the taste buds!
.
WHAT TO BRING: A yoga mat and water for the Yoga flow.
.
WHAT'S PROVIDED: Blocks, Blankets, Bolsters (feel free to bring your own personal blankets/pillows if you would prefer).
.
WHAT TO EXPECT: This is a journey inward and outward so you may experience emotions that are stirred up by the poses and the sound vibrations. Please know that this is normal and allow whatever comes up to happen.
.
If you prefer to pay by another method please contact April at [email protected] or text/call me at 559-836-9387. I also accept Venmo, Zelle and Paypal.