Relaxing Qigong level 1 workshop at Eastdale Villege
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Join us at Live Inspired in the heart of Eastdale Village for a transformative 4-week workshop designed to reset your nervous system and restore your vitality.
What is Relaxing Qigong?
This traditional practice uses slow, continuous, and circular motions to unblock the body’s meridians and promote the smooth flow of "Qi" (vital energy). Unlike high-impact workouts, this "profoundly gentle" exercise focuses on:
Joint Longevity: Improving mobility and easing stiffness.
Structural Alignment: Personalized movement correction for better posture.
Mental Clarity: Calming the mind through moving meditation.
Workshop Details:
Date: Sundays, 8/9 – 8/30
Time: 10:00 AM – 11:00 AM
Duration: 4 Weeks (60-minute sessions)
Location: Live Inspired Art - Dance - Fitness (Eastdale Village)
To register please go to https://www.liveinspiredadf.com/event-details/relaxing-qigong-with-davy-ko
Limited spots available to ensure personalized instruction
www.taichiandfriends.com
What is Relaxing Qigong?
This traditional practice uses slow, continuous, and circular motions to unblock the body’s meridians and promote the smooth flow of "Qi" (vital energy). Unlike high-impact workouts, this "profoundly gentle" exercise focuses on:
Joint Longevity: Improving mobility and easing stiffness.
Structural Alignment: Personalized movement correction for better posture.
Mental Clarity: Calming the mind through moving meditation.
Workshop Details:
Date: Sundays, 8/9 – 8/30
Time: 10:00 AM – 11:00 AM
Duration: 4 Weeks (60-minute sessions)
Location: Live Inspired Art - Dance - Fitness (Eastdale Village)
To register please go to https://www.liveinspiredadf.com/event-details/relaxing-qigong-with-davy-ko
Limited spots available to ensure personalized instruction
www.taichiandfriends.com
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Where is it happening?
26 Eastdale Ave S, Arlington, NY 12603, USA, Premier Medical Group of the Hudson Valley P.C., 50 Eastdale Ave N, Poughkeepsie, NY 12603, United States
Event Location & Nearby Stays:
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Host or PublisherTai Chi & Friends: Relaxing Qigong for Wellness
