Relaxation Exploration Workshop by Isabelle "Ize" Heinzen

The "Relaxation Exploration" workshop allows participants to move through different modes of relaxing, giving every mover a chance to examine new deep relaxation techniques. To accomplish this, smell, sound, temperature, and light/color are all considered.The workshop also borrows ideas from dance practitioners, such as, Steve Paxton and Deborah Hay. The "Relaxation Exploration" welcomes everybody, especially those in need of a mental or physical break.

Isabelle "Ize" Heinzen is a recent graduate from Columbia College Chicago. She received her BA in Dance and had the opportunity to teach for a semester post-graduation. It is now her goal to go back to school to get her master's in education. When she isn't working or dancing, she is spending quality time with her beautiful dog babies.

Make a date to dance every Friday this fall from 10:30 AM to 12 PM!

From September 27 through and including November 22, 2024 new instructors every week, drawn from Chicago’s wealth of dance talent, visiting artists, and exceptional students lead this sampler series of a kaleidoscope of techniques, styles and approaches.

All classes take place in the Dance Center theater and movers at all levels are welcome.

Come dance with us!

Host or Publisher The Dance Center of Columbia College Chicago