Relaxation and Meditation
Schedule
Tue Jan 07 2025 at 01:00 pm to 01:45 pm
UTC-05:00Location
50 N Trimble Road, Mansfield, OH, United States, Ohio 44906 | Mansfield, OH
Advertisement
Program runs weekly, Tuesdays at 1 PMMeditation is a technique to help with mindfulness practice. Drawing on simple breathing and thought exercises, it keeps you grounded in the present and helps you reduce stress. In this class, you’ll use a variety of modalities to aid in mindful meditation and relaxation, such as guided meditation, journaling, singing bowls, breath work, music, percussion instruments, and grounding exercises in nature.
Please note: This is a weekly-offered class and not a series.
Registration opens one week prior to each class.
Register online, in person or by phone.
https://kingwoodcenter.org/series/relaxation-meditation/
(419) 522-0211
Drop-ins welcome if space available.
Price -- Members: Free
Non-Members: $8
SilverSneakers®: Free (must show card upon arrival)
Classes may be moved indoors in case of inclement weather.
Advertisement
Where is it happening?
50 N Trimble Road, Mansfield, OH, United States, Ohio 44906Event Location & Nearby Stays:
