Relax, re-energise and revitalise - sauna,pizza,plunge and yoga micro retreat

Name: Relax, re-energise and revitalise - sauna,pizza,plunge and yoga micro retreat
Start: 2025-10-11T14:00:00+01:00
Location: Chepstow

Schedule

Sat, 11 Oct, 2025 at 02:00 pm

UTC+01:00

Location

Chepstow | Caldicot, WA

Join me for an afternoon of saunas, plunge, yoga, yoga nidra and pizza - what’s not to love? Tucked in the courtyard behind Stonerock Lodge in Chepstow is a hidden wellbeing gem, and I am delighted to be hosting an afternoon of yoga movement and rest alongside the contrasting therapies of cold water immersion and heat exposure (plus some delicious pizza thrown in to boot!). This will be a relaxed day in a safe environment, so even if you are (literally) dipping your toe into exploring the wonders of hot/cold immersion, you are most welcome.