Relax & Recharge | Tulsa

Join Selda H. for this special workshop to find deep relaxation and release. Class begins with gentle grounding and intention-setting followed by a thoughtful sequence of supported, longer-held poses designed to release tension in the hips & pelvis, open the heart, and lengthen the side bodies. Class will culminate in an extended savasana and guided meditation, allowing students to turn inward and explore their inner selves. Cost is $25 per student, and you can pre-register at the front desk or under the "Workshops" tab on our app. See you there!