Relax and Renew® Restorative Yoga Winter Workshop
Schedule
Fri Dec 27 2024 at 04:00 pm to 06:00 pm
UTC-06:00Location
Catalyst by Nature Link | Nisswa, MN
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Winter is a Time for Rest and RenewalWinter calls us to slow down, turn inward, and embrace the quiet wisdom of the season. If you're yearning for a sanctuary of stillness amid life's constant motion, this workshop is your invitation to pause and replenish. Led by Jennifer Smith, E-RYT and certified Relax and Renew® teacher, this Restorative Yoga workshop offers a gentle path to releasing accumulated tension—in body, mind, and spirit.
In this nurturing two-hour workshop, you'll experience the profound healing benefits of Relax and Renew® Restorative Yoga. Using carefully arranged props and gentle, supported poses, we'll create the optimal conditions for your body to release accumulated tension and activate its natural healing response. This isn't your typical yoga class—it's an invitation to completely let go and allow your nervous system to shift from survival mode into a state of deep rest and renewal.
You'll settle into gentle Restorative poses, each thoughtfully supported by props and held for extended periods of stillness. As you nestle into blankets and bolsters, Jennifer will guide you through a series of profoundly restful postures interwoven with reflections to help you fully let go. The practice culminates in an extended, guided Savasana (resting pose), allowing you to fully absorb the benefits of this nourishing practice and embrace the quiet wisdom of the season.
To ensure each participant receives personalized attention and guidance, this workshop is intentionally limited to 10 students. This intimate setting lets Jennifer provide detailed prop setup assistance and modifications tailored to your unique needs, helping you find the most profound release in each pose.
We will be using the following props:
•1 Bolster (or firm pillows)
•2-3 blankets
•1 Strap (or belt/scarf)
•2 blocks
•2-3 blankets
•Eye Cover
Sign up (prop rental included): https://app.arketa.co/nisswayoga/checkout/MeC8kfcgy5iFuRjLgPFb
Sign up (bring your own props): https://app.arketa.co/nisswayoga/checkout/MEQqGjFqLaQzsGkNgvqa
Investment:
Bring your own props: $60 ($40 for Nisswa Yoga Members)
Prop rental included: $70
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Where is it happening?
Catalyst by Nature Link, 24621 S Clark Lake Rd, Nisswa, MN 56468-2458, United States,Nisswa, MinnesotaEvent Location & Nearby Stays:
