Relationship Wellness Retreat

This retreat is the perfect opportunity to cultivate connection with others, horses and yourSELF. Restore alignment between your heart, mind, body & spirit, and reward yourself with a lovely getaway to the mountains to discover your the patterns, triggers, beliefs and behaviors that are supporting or sabotaging your ability to be the best version of yourself. We’ll practice a variety of wellness activities designed to help you deeply explore your relationships with other people and things like alcohol, food, material possessions, work, exercise, money, etc. from the lens of growth, renewal, spirituality, individualism and love. This 4-day, 3-night exploration offers a sacred space to practice self-love and compassion in a supportive community.

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What's special about this retreat:

• Connect with horses during during a therapeutic outdoor session
• Experience profound shifts in your collective and individual energy
• Recognize how old beliefs, stories and behaviors are contributing to your relationships
• Partake in activities and workshops designed to develop trust, understanding and perspective
• Access to practical tools and information you can take home and implement
• Accommodations, snacks & activities included

During our time together, we will look at how our interpretation and 'stories' guide our beliefs and actions. We'll use tools to help us pause and understand how our triggers are teachers, and how to regain agency through awareness.

Using templates, activities, discussion and silent reflection, you'll do some deep inner-self work. This is an opportunity to cultivate connection with yourSELF, others, and nature.

You'll also have an opportunity to practice a variety of techniques used to create resilience, stillness and peace. We'll teach you how to recognize Ego vs. Higher Self, and discern spheres of control.

We'll talk about the importance of replacement strategies and how to reflect on your behaviors and actions without judgement. The goal of this weekend is to walk away with a deeper appreciation and compassion for yourself while also proving a sacred space for you to analyze your beliefs, programs and constructs that may be holding you back from reaching your goals.

Come with or without a partner or friend. Relationships are more than encounters with other people; it's a deep understanding of what fuels and depletes you.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ascending Spirit Wellness Center