Rejuvinating Morning Sound Bath - Southsea
Schedule
Mon Jul 15 2024 at 10:30 am to 11:30 am
UTC+01:00Location
Havelock Community Centre | Portsmouth, EN
![Rejuvinating Morning Sound Bath - Southsea](https://cdn.happeningnext.com/events5/banners/c3b1af4000aef464b0ca711faad227eebf14144f19b8c6db848350234b468509-rimg-w1200-h900-dc1d4232-gmir.jpg?v=1718980911)
Relax - Immerse - Reset
Sam will guide you through a relaxing meditation whilst playing soothing sounds.
About this Event
Join us for a Rejuvinating Morning Sound Bath
Relax - Immerse - Reset
Sam will guide you through a deep relaxation whilst playing relaxing and soothing sounds to help you to deeply relax and restore your energy.
Numbers are limited so booking essential.
Monday 15th July 2024
10.30am - 11.30am
Venue: The Garden Room, Havelock Centre, 324 Fawcett Road, Southsea, PO4 0LQ
Parking: Free street parking nearby to venue
£18.00 plus booking fee
Within the Sound Bath there will be gongs, singing bowls, flute, handpan, rain stick, rattles, shamanic drums and other percussion to create primordial sounds and vibrations.
You will experience powerful harmonic frequencies and transforming sensations which induce a deeply relaxing and tranquil meditative state.
Released from the limitations of the physical body and mind within this place of stillness you may experience a strong sense of inner peace, wellbeing and calm. You may also have valuable insights given the time and space for self-reflection.
Other benefits reported are a sense of wellbeing and space to allow your body to heal itself, reduction of stress, deeper sleep, relieves tension, lifts mood and can help anxiety.
Please bring a yoga mat or camping mat as well as cushions, pillows and blankets to keep you cosy and warm. I would recommend wearing comfortable and cosy clothes and anything to assist you with being comfortable to hand.
Please note that before booking that there are strictly no refunds or transfers available for this event. If you are unable to attend we are happy for you to sell your ticket to someone who is able to attend with prior notification.
**Not suitable for attendees with Pace Makers fitted, Epilepsy or first Trimester of Pregnancy**
If you have any questions please do get in touch!
Contact details:
Sam
email: [email protected]
Website: www.sirenity.co.uk
![Event Photos](https://cdn.happeningnext.com/events6/banners/60c43770-2fdb-11ef-a809-07d68c5449c3-rimg-w720-h540-dcdcd8d5-gmir.jpg)
![Event Photos](https://cdn.happeningnext.com/events10/banners/613a2ac0-2fdb-11ef-a809-07d68c5449c3-rimg-w720-h1133-dc91755b-gmir.jpg)
![Event Photos](https://cdn.happeningnext.com/events7/banners/615d4320-2fdb-11ef-8e9d-414d82acb3b8-rimg-w720-h540-dc1e4132-gmir.jpg)
Where is it happening?
Havelock Community Centre, 324 Fawcett Road, Portsmouth, United KingdomEvent Location & Nearby Stays:
GBP 18.00
![Sirenity Sound for the soul](https://cdn.happeningnext.com/events1/banners/a98241599026c153d8e7cc43eb3c394f1d5ac24cc8dd94faba77866e9e460465-rimg-w400-h400-gmir.png?v=1629088494)