Rejuvenate & Reset Autumn Edition | Half Day Retreat

After the incredible feedback and beautiful energy from our recent retreats, we knew we had to add another seasonal date just for you!

Join us for the Rejuvenate & Reset: Autumn Edition Wellness Retreat - A half day retreat of movement, mindfulness, and deep rest on Sunday, 28th September [email protected], @pilatesmethodbybbw & @osher.wellness.

This day is all about giving yourself the space to reset and recharge.You’ll be guided through a nourishing blend of barre, Pilates, guided meditation, and a deeply calming alchemy crystal sound bath — all designed to help you feel balanced, energised, and more connected to yourself.

We’ll begin with an empowering barre session to awaken your strength, followed by a sculpting classical Pilates flow. These movement classes complement each other beautifully, helping you feel stronger both physically and mentally.

After moving the body, we’ll slow things down and enjoy light refreshments, healthy cake, organic cold-pressed juice, and unlimited herbal teas.

The afternoon then flows into Georgia’s guided meditation, easing you into a peaceful sound healing journey — allowing you to fully relax, reconnect, and simply be. You’ll leave feeling calm, clear, and inspired.

Whether you're new to wellness or returning to your practice, our retreats are open to everyone, no experience needed, just come as you are. 🤍

Location: Space at the MillDate : Sunday 28th SeptemberTime : 09:30 - 13:00Investment: £60

Not suitable for:•any stage of pregnancy (due to style of pilates for this session)•Electrical medical implants, pacemaker or cochlear ear implants•Epilepsy

Please come hydrated and on a light stomach, wearing suitable activewear clothing.Mats, pillows and blankets will be provided feel free to bring anything to make yourself more comfortable pillow, blankets, eye mask, water.

LOCATIONSpace at the mill2nd floor, Wellington Mill, Duke Street, Manchester M3 4NF

INTERCOM: 201 or select SPACE AT THE MILL from the list.

ARRIVING BY CARThere are paid street parking bays and car parks on Beaufort Street and Duke Street

There is a car park located on the street behind space at the mill.

Address for the carparkCollier Street Car park28 bridgewater st, Manchester, M3 4NH

There is also on street car parking next to the studio but I think this is more expensive than the car park and not sure how many hours you get.

Please allow extra time for parking up and walking over to the studio for a prompt 9:30 start.

We can't wait to welcome you back into the studio.

LoveAlana, Hayley & Georgia 🤍

Host or Publisher Osher.wellness