REJUVENATE - A Lymphatic and Body Healing Retreat

Join us for a nourishing full-day retreat designed to help you release stored tension in the body, reconnect with yourself, and restore balance from the inside out.

Together, we will gently explore how the body holds tension, emotions, stress, and energy — and how learning to listen to the body can support healing, clarity, and deep connection to self.

Guided by Indy Takhar, Registered Physiotherapist and Rachel Benton, Certified Life and Energy coach, this intimate retreat will take you on a journey through education, movement, meditation, and reflection.

Throughout the day you will experience:

✨ Learning about the lymphatic system and how to support your body in releasing blocks through simple lymphatic drainage techniques
✨ Guided meditation to support emotional and energetic release
✨ Yoga with energy healing to gently move the body and open the flow of energy
✨ Breath work and body connection practices to deepen awareness of what your body is communicating
✨ Journaling and reflection to connect with your inner wisdom

You’ll also learn how emotions can become stored in the body and how this may contribute to physical discomfort or illness — and how tuning into the body can become a powerful tool for healing and self-understanding.

This day is designed to help you slow down, soften, release, and reconnect with yourself.

This retreat is for you if you:

• Feel stress or tension in your body and want to learn how to release it
• Are curious about the mind-body connection and emotional healing
• Want practical tools to support your body’s natural detox and healing processes
• Desire a day of rest, nourishment, and connection with like-hearted women
• Are ready to deepen your relationship with your body and inner wisdom

What’s included:

• Full day retreat experience
• Yoga, meditation, breath work, and guided practices
• Lymphatic system education and self-care techniques
• Journaling and reflection exercises
• Opening and closing circles
• Lunch, snacks, tea and coffee

Details

📅 Date: April 25, 2026
🕘 Time: 9:00 AM – 4:00 PM
📍 Location: Physio IT, Cambridge
👥 Limited to 12 women for an intimate experience
💲 Investment: $250 + HST

We look forward to welcoming you into a beautiful space of healing, learning, and connection.

Meet your guides:
I’m Inderjeet Takhar (Indy), a physiotherapist, healer, and lifelong student of the human body and spirit. My work as a physiotherapist has evolved beyond just the physical body. With over 20 years of spiritual growth, learning, and personal exploration, I’ve come to understand how deeply our mind, emotions, energy, and physical body are connected. True healing happens when we create space to look at all of these pieces together.

I have always been passionate about our health care and inner peace, and my work now brings these worlds together. My intention is to help bridge the understanding between the physical body and our deeper inner awareness, empowering people to reconnect with themselves in meaningful ways.

With a deep knowledge of the body and a heart centered in healing, I can’t wait to help support you in achieving your goals. It is truly an honour to hold space for your journey and to share in this experience together.
https://empoweringtransformativehealth.com

I’m Rachel Benton, a heart-centered coach and embodiment guide devoted to supporting women in reconnecting with the wisdom of their body and the truth of who they are. My work is rooted in the understanding that true healing happens when we honour the whole of our being — body, mind, emotions, energy, and spirit — and recognize the deep connection between the physical and energetic worlds.

In a world that often asks us to move faster and push through, I believe healing begins in the pause. When we slow down and gently listen, the body begins to reveal what it has been holding, guiding us toward the awareness, release, and transformation that are ready to unfold.

Through my own journey of healing and the teachings of Heal Your Life, A Course in Miracles, and embodied emotional work, I have come to see the body as a sacred vessel — one that leads us back to ourselves when we are willing to listen.

It is truly an honour to hold space for this journey, creating a nurturing environment where women can reconnect with themselves and experience healing that is both meaningful and sustainable.
https://rachelbentoncoaching.com

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