Reiki to Alleviate Depression

Reiki-Infused Meditation for Depression

This Reiki-infused meditation is designed specifically to support those dealing with depression. Through grounding guidance and Reiki’s healing energy, this session creates a safe space to release emotional heaviness, restore energy flow, and cultivate a sense of hope and renewal.

What is Reiki?
Reiki is a gentle, energy-based practice that promotes relaxation and balance by enhancing the body's natural healing abilities. Whether you view it as a spiritual energy or a tool for reducing stress and improving focus, Reiki creates a space for your mind and body to restore harmony.

What to Expect:

• Guided meditation to release emotional stagnation and encourage feelings of hope and connection.
• Gentle techniques to restore balance and harmony to your mind and body.
• A compassionate, non-judgmental space tailored to your mental health needs.

How to Prepare:

• Choose a quiet space where you feel comfortable and undisturbed.
• Bring a cushion, blanket, or chair for added comfort.
• Light a candle or dim the lights if it helps create a calming atmosphere (optional).
• Drink water before and after to support energy flow.
• Log in 5 minutes early to settle in before we begin.

Host or Publisher Lisa Mara Love