Reiki Infused Sound Bath to Release Fear and Anxiety

Join me for a guided meditation and reiki infused sound bath to relieve fear and anxiety. Feel your stress melt away as you immerse yourself in a carefully curated soundscape of crystal singing bowls, chimes, drums, rainstick and gong. We will begin with an oracle card pull and intention setting, followed by breathwork and a guided meditation to help us relax and shift our frequency.

Sound baths are proven to have many healing benefits including:

• Deep relaxation
• Stress reduction
• increased focus
• decreased anxiety
• lower blood pressure

Please bring a yoga mat and anything you need to make yourself as comfortable as possible (i.e. eye mask, pillow, bolster for knees or lower back, blanket). **Please note that sound baths are not recommended for individuals that have pacemakers, implanted devices, epilepsy or women in the first 12 weeks of pregnancy.