Reiki & Sound Meditation Journey

Join Teresa Harlow as she guides you through a sound healing journey, to experience the ancient power of healing with a 24-inch bronze singing bowl that you will get to stand in. Nicknamed The Blessing Bowl.

We will begin with a short introduction on how to access your true self with a guided Reiki meditation before we flow into your sound healing journey. The peaceful sound of the bronze bowls will help you sink into a meditative state, where insight occurs, and transformation takes place.

“Meditation is not suppression of thoughts. It is observing your thoughts. Why not just observe where the sound is taking your thoughts? It is not about erasing your thoughts.” Dr. Mitch Nur

As you are emersed in sound frequencies, Teresa invites you to surrender and take a moment to acknowledge & explore your own needs, emotions, and feelings that are moving to the surface. Sit with them, feel them, and give them a voice by listening to them and stating them silently in your mind. Give yourself permission to release what no longer serves you with the support of the bronze Blessing Bowl you can stand in.

Host or Publisher Honest Weight Food Co-op